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Flat Feet (Pes Planus)

Flat Feet (Pes Planus)

Diagnosis, Causes, and Treatment

Flat feet, also known as "pes planus," is a condition characterized by a lowered or collapsed arch in the foot, making the foot appear more flattened on the ground. Flat feet can impact balance and natural walking.

Causes of Flat Feet:

  • Genetic Factors: Genetics may play a role in the development of flat feet.
  • Weight Gain: Excess weight can exert pressure on the feet, leading to arch collapse.
  • Footwear Effects: Wearing inappropriate or non-supportive shoes can contribute to flat feet.
  • Injury or Foot Trauma: Severe foot trauma or injury can result in arch collapse.

Read also: Improper walking in children 

Symptoms of Flat Feet:

  • Pain in the foot and ankle area.
  • Fatigue in the legs and knees.
  • Feeling of tiredness or heaviness in the feet.

Treatment Options:

  • Muscle-Strengthening Exercises: To enhance foot support.
  • Orthotic Inserts: Customized insoles to improve weight distribution and arch support.
  • Lifestyle Modifications: Weight management and wearing appropriate footwear.
  • Physical Therapy: Sessions to improve movement and muscle strength.
  • Surgical Evaluation: In cases where other treatments do not show improvement.

Consulting with a physician is recommended to assess the condition and determine the appropriate treatment plan for flat feet based on the causes and severity of the condition. Contact us for more information and details tailored to your individual case

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