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Heel Tunnel Syndrome (Tarsal Tunnel)

Heel Tunnel Syndrome (Tarsal Tunnel)

Diagnosis, Causes, and Treatment

Heel tunnel syndrome, or tarsal tunnel, is a condition that arises due to compression or inflammation of the nerves and blood vessels in the area surrounding the heel, which is the back part of the foot. This condition causes pain and a tingling sensation.

Causes of Heel Tunnel Syndrome:

  • Repetitive Pressure: Results from continuous pressure or tension on the foot, especially due to walking or standing for extended periods.
  • Footwear Issues: Wearing shoes with inadequate support or that are not properly fitted.
  • Injuries Resulting from Overuse: May occur due to excessive physical activity or strenuous exercises.

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Symptoms of Heel Tunnel Syndrome:

  • Heel Pain: Increases during standing or walking.
  • Swelling: Inflammation in the heel area.
  • Tingling Sensation: Present in some cases.

Treatment Options:

  • Rest and Elevation: Allowing the foot to rest and elevating it to reduce swelling.
  • Use of Supportive Shoes: Wearing shoes that provide proper arch support.
  • Ice Therapy: Applying ice to the affected area to alleviate inflammation.
  • Pain Medications: Over-the-counter pain relievers, such as those available without a prescription.
  • Physical Therapy Sessions: Exercises to strengthen and improve flexibility in the foot.

If symptoms persist or worsen, it is advisable to consult a doctor for a comprehensive evaluation and to determine an effective treatment plan. Contact us for more information and details tailored to your individual case

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